The same boxing/cardio/strength training used for the team workouts, but without sparring. Cost is $70 annual registration plus monthly dues of $20 or quarterly at $45. Dues are paid at the beginning of each month. Your first class is free so come try it out.
Tuesday and Thursday evenings from 5 to 6 PM, and 10 to 11 AM Monday, Wednesday, and Friday mornings. To sign up, show up during class and speak to a coach.
In the basement of the Garden Home Recreation Center, 7475 SW Oleson Road, Portland, OR; on the corner of Oleson & Garden Home Roads.